Frequently Asked
Questions

Teahouses are local lodges along trekking trails that provide meals and accommodation. Facilities vary by region. In popular routes (Everest, Annapurna), teahouses offer private rooms, hot showers, Wi-Fi, and varied menus. In remote treks (Manaslu, Kanchenjunga), they are more basic, often with shared rooms, simple Nepali meals (dal bhat, noodles), and limited electricity.

Altitude sickness can affect anyone above 2,500m. The golden rule is to ascend gradually, hydrate well, and take acclimatisation days. Symptoms like headache, nausea, or dizziness should never be ignored descend if they worsen. On popular treks (Everest, Annapurna), there are basic medical posts and clinics. In remote areas, facilities are limited, so carrying altitude medication (Diamox, if advised by your doctor) and travel insurance with emergency evacuation is highly recommended.

Permit requirements depend on the region:

• TIMS Card (Trekkers’ Information Management System): Required for most trekking regions.
• National Park or Conservation Area Entry Permits: For example, Annapurna Conservation Area (ACAP) or Sagarmatha National Park entry.
• Restricted Area Permits: Required for special regions like Manaslu, Upper Mustang, Dolpo, or Kanchenjunga.
• Permits can usually be arranged in Kathmandu or Pokhara through the Nepal Tourism Board, Department of Immigration, or via your trekking agency (the easiest option).

The Nepalese government requires international travellers to hire local guides when visiting national parks and trekking regions. Porters are available to carry heavier luggage, allowing you to trek comfortably with just a daypack.

Yes, trekking in Nepal is generally safe. Trails are well-established and local communities are welcoming. However, risks like altitude sickness, sudden weather changes, or injuries can occur. Choosing a registered guide from trusted travel agencies, following recommended itineraries, and ensuring you have travel insurance that covers high-altitude trekking greatly enhances safety.

Generally, children 7 years and above can enjoy short and easy treks if they are active and used to walking. For multi-day treks at higher altitudes (above 3,000m), children 10–12 years and older are better suited, as they can adapt more easily to altitude and long trekking days. For toddlers and younger kids, short day hikes or treks where porters can help carry them are ideal.

This depends upon the nature of the trek you wish to undertake, however many treks in Nepal are suitable for beginners with good fitness levels, such as Ghorepani Poon Hill, Langtang Valley, or Mardi Himal. More challenging treks like the Annapurna Circuit, Everest Base Camp, or Manaslu Circuit involve longer days, higher altitudes, and sometimes tough terrain, but no technical climbing is required. Prior multi-day hiking experience helps but is not mandatory if you are well-prepared and acclimatize properly.

The best seasons for trekking in Nepal are autumn (September–November) and spring (March–May). Autumn offers crystal-clear skies, stable weather, and superb mountain views after the monsoon rains. Spring brings warmer temperatures, longer days, and beautiful rhododendron blooms along many trails. Winter (December–February) is also possible for lower-altitude treks, but high passes may be snowbound. The monsoon season (June–August) is generally less recommended due to rain and leeches, though some regions like Upper Mustang and Dolpo remain good options.