Everest Base Camp Trek
A 14-day trek through the Khumbu region to Everest Base Camp with stunning Himalayan views and Sherpa culture.
Overview
The Everest Base Camp (EBC) Trek is one of the most iconic journeys on the planet, a dream adventure for trekkers across the globe. This 14-day trek takes you deep into the heart of Nepal’s Khumbu region, culminating at the foot of the world’s highest peak, the Mount Everest (8,848.86m).
Following in the legendary footsteps of Tenzing Norgay and Sir Edmund Hillary, the winds through alpine terrain, rhododendron forests, glacial moraines, and high-altitude Sherpa villages. Key stops include the vibrant Namche Bazaar, spiritual Tengboche, the wide valley of Dingboche, and the raw beauty of Lobuche – each stop bringing you closer to the base of Everest.
Suspension bridges strung with fluttering prayer flags, ancient chortens (stupas), and mani walls line the path, offering spiritual protection and cultural richness. The journey offers breathtaking views of Everest, Lhotse, Nuptse, Ama Dablam, and Thamserku, making every step a visual and emotional reward.
- Duration: 14 Days
- Difficulty: Moderate to Challenging
- Max Elevation: Kala Patthar (5,545m), Everest Base Camp (5,364m)
- Best Season: Spring (March–May) and Autumn (September–November)
Duration
14 Days
Location
Solukhumbu
Difficulty
Moderate to Challenging
Altitude
5,545 m
Best Season
Spring
About the Region
The Khumbu region lies in northeastern Nepal within the Sagarmatha National Park, a UNESCO World Heritage Site known for its stunning landscapes, unique wildlife, and resilient mountain communities. With three of the world’s tallest mountains, Mt Everest, Mt Lhotse, and Cho Oy, located in the region, the Everest Region is the heart and pulse of the Himalayan belt, where tens of thousands arrive each year to fulfil their dream of either simply admiring or conquering the world’s highest peaks. The Khumbu area is also home to the Sherpa people, whose culture, spiritual heritage, and mountaineering legacy are deeply entwined with the Himalayas.
While the EBC Trek is the crown jewel of the Everest Region, other routes such as the Gokyo Lakes Trek and the Three Passes Trek offer equally rewarding adventures for those seeking quieter trails or more technical challenges. The Khumbu region is also home to several trekking peaks such as Island Peak (Imja Tse) and Lobuche East, for those looking to go beyond trekking without committing to a full-scale expedition.
Route
Dive into our curated travel styles and find the perfect adventure that speaks to your heart.
What to Expect
- Physical Challenge: High-altitude trekking with acclimatisation days.
- Accommodation: Basic teahouses and lodges along the trail.
- Food: Hearty Sherpa and Nepali meals, plus basic international options.
- Weather: Cold, with significant drops at night and above 4,000m.
Trip Highlights
- Stand at the base of Mt Everest, the world’s tallest peak.
- Gaze at the Khumbu Icefall.
- Summit Kala Patthar (5,545m) for sunrise views of Mt. Everest.
- Explore the vibrant Namche Bazaar.
- Visit Tengboche Monastery, one of the most important religious centres in the Himalayas.
Outline Itinerary
Day 1-4: Arrive in Kathmandu; flight to Lukla and trek to Namche Bazaar.
Day 5-8: Acclimatise at Namche, then continue to Lobuche.
Day 9-10: Reach Everest Base Camp and summit Kala Patthar.
Day 11-13: Descend via Pheriche and Namche to reach Lukla.
Day 14: Fly back to Kathmandu.
Itinerary
Dive into our curated travel styles and find the perfect adventure that speaks to your heart.
1
Day
ARRIVAL IN KATHMANDU (1,400M)
Activities: Arrive in Kathmandu, transfer to hotel, and rest.
Accommodation: Nepali Ghar or Hotel Manaslu.
Meals: Self-paid.
2
Day
KATHMANDU SIGHTSEEING AND TREK PREPARATION
Activities: (Optional) Explore Kathmandu’s UNESCO World Heritage Sites such as the Swayambhunath, Bouddhanath, and Pashupatinath Temples. Make necessary preparations for the trek such as permits, gears.
Accommodation: Nepali Ghar or Hotel Manaslu in Kathmandu.
Meals: Self-paid.
3
Day
FLY TO LUKLA (2,840M), TREK TO PHAKDING (2,610M) – 3/4 hours trek
Activities: Take a short, scenic Mountain flight to Lukla, and begin your trek via a gentle descent through pine forests to Phakding.
Accommodation: Teahouse in Phakding.
Meals: Self-paid.
4
Day
PHAKDING TO NAMCHE BAZAAR (3,440M) – 6/7 hours trek
Activities: Trek along the Dudh Koshi River, cross multiple suspension bridges, and ascend steeply to Namche Bazaar, a vibrant Himalayan town in the Everest region.
Accommodation: Teahouse in Namche.
Meals: Self-paid.
5
Day
ACCLIMATISATION IN NAMCHE BAZAAR
Activities: Optional hike to Everest View Hotel or Khumjung village; rest and acclimatise.
Accommodation: Teahouse in Namche.
Meals: Self-paid.
6
Day
NAMCHE TO TENGBOCHE (3,870M) – 5/6 hours trek
Activities: Resume the trek, and follow the trail as it ascends to Tengboche, home to the region’s most revered monastery.
Accommodation: Teahouse in Tengboche.
Meals: Self-paid.
7
Day
TENGBOCHE TO DINGBOCHE (4,410M) – 5/6 hours trek
Activities: Walk through pleasant meadows and rhododendron forests to cross the Imja Khola through a suspension brigdge and pass through Pangboche. Walking ahead, notice the change in vegetation as we make our way towards the rugged alpine terrain.
Accommodation: Teahouse in Dingboche.
Meals: Self-paid.
8
Day
DINGBOCHE TO LOBUCHE (4,940M) – 5/6 hours trek
Activities: Now in the high-Himalayas, we trek past Dughla Pass and the Everest Memorials – a gentle remembrance to the lives lost at Everest. In the afternoon, we arrive at Lobuche.
Accommodation: Teahouse in Lobuche.
Meals: Self-paid.
9
Day
LOBUCHE TO EVEREST BASE CAMP (5,364M), RETURN TO GORAK SHEP (5,140M) – 7/8 hours trek
Activities: On the 9th day, we arrive at Everest Base Camp following a trail along the lateral moraine of the Khumbu Glacier. We return to Gorak Shep for the night.
Accommodation: Teahouse in Gorak Shep.
Meals: Self-paid.
10
Day
HIKE TO KALA PATTHAR (5,545M), DESCEND TO PHERICHE (4,240M) – 6/7 hours trek
Activities: An early morning hike to Kala Patthar to catch the sunrise views of Everest and descend to Pheriche.
Accommodation: Teahouse in Pheriche.
Meals: Self-paid.
11
Day
PHERICHE TO NAMCHE BAZAAR – 6/7 hours trek
Activities: Retrace steps through Pangboche and arrive at Namche Bazar to celebrate the achievement of reaching the base of the world’s tallest mountain – the adventure of a lifetime.
Accommodation: Teahouse in Namche.
Meals: Self-paid.
12
Day
NAMCHE TO LUKLA – 6/7 hours trek
Activities: Make a final descent through rhododendron forests to Lukla.
Accommodation: Teahouse in Lukla.
Meals: Self-paid.
13
Day
FLY TO KATHMANDU
Activities: Early morning flight back to Kathmandu. Free time to explore.
Accommodation: Nepali Ghar or Hotel Manaslu.
Meals: Self-paid.
14
Day
DEPARTURE FROM KATHMANDU
Activities: Transfer to the Tribhuvan International Airport for your departure.
Gallery
Dive into our curated travel styles and find the perfect adventure that speaks to your heart.
Pack Smart, Climb Strong
Not sure what to bring?
Our quick guide covers all the mountain essentials.
Explore our curated routes or reach out for a custom plan — your Himalayan adventure starts here.
